I want to sleep better

Do you have sleep problems? Then you're not the only one! The Better Sleep training is for all adults with sleep problems. With this short self-help training course, get to work yourself to get a better night's sleep.

This self-help training can be run on both your computer and cell phone. For use on your cell phone, first create an account on the website, then download the Minddistrict app via Google Play or the App Store.

What will you learn in the Better Sleep training?

In the self-help training you get more insight into your own sleep problems and their consequences. You read about the influence of tension on your sleep problems and you start with a breathing exercise. You will also work on your sleeping habits. It is important that you have a nice and quiet sleeping environment.

Fortunately, it is possible to change something about your sleeping pattern. At the end of the self-help training, you will have practical skills to combat sleep problems.

Keeping a journal

You are given the opportunity to keep a diary. This will also reveal when sleep is better or worse, and what factors affect sleep.